Nora1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Sat 11th: 805 * 124%
fat: 37.37g
|
protein: 31.08g
|
carbs: 84.95g
2164*  1359
Fri 10th: 170 * 26%
fat: 2.28g
|
protein: 5.93g
|
carbs: 27.36g
2200*  2030
Mon 6th: 78 * 12%
fat: 4.93g
|
protein: 5.79g
|
carbs: 0.85g
- -
June 2020
Sun 7th: 301 * 46%
fat: 2.68g
|
protein: 36.38g
|
carbs: 31.82g
2090*  1789
Sat 6th: 248 * 38%
fat: 5.75g
|
protein: 27.58g
|
carbs: 21.50g
2447*  2199
Fri 5th: 90 * 14%
fat: 5.06g
|
protein: 6.36g
|
carbs: 3.40g
- -
Thu 4th: 716 * 110%
fat: 16.48g
|
protein: 59.77g
|
carbs: 82.70g
2151*  1435
Wed 3rd: 239 * 37%
fat: 6.18g
|
protein: 21.41g
|
carbs: 24.44g
2549*  2310
Tue 2nd: 121 * 19%
fat: 5.99g
|
protein: 10.98g
|
carbs: 4.31g
2402*  2281
Mon 1st: 216 * 33%
fat: 6.36g
|
protein: 15.49g
|
carbs: 24.59g
2311*  2095
May 2020
Mon 18th: 112 * 17%
fat: 4.69g
|
protein: 6.90g
|
carbs: 8.89g
2081*  1969
Sun 3rd: 11 * 2%
fat: 0.19g
|
protein: 0.26g
|
carbs: 1.56g
1813*  1802
Sat 2nd: 386 * 59%
fat: 13.35g
|
protein: 33.78g
|
carbs: 28.78g
1979*  1593
April 2020
Sat 25th: 37 * 6%
fat: 0.20g
|
protein: 0.77g
|
carbs: 6.18g
1641*  1604
Thu 23rd: 48 * 7%
fat: 0.22g
|
protein: 0.98g
|
carbs: 8.18g
1571*  1523
Wed 1st: - - 2049* -
March 2020
Tue 24th: 1113 * 171%
fat: 45.36g
|
protein: 31.53g
|
carbs: 141.18g
1925*  812
Sun 22nd: 850 * 131%
fat: 20.93g
|
protein: 21.27g
|
carbs: 151.55g
2108*  1258
February 2020
Sat 22nd: 219 * 34%
fat: 6.54g
|
protein: 9.99g
|
carbs: 30.75g
1894*  1675
January 2020
Thu 2nd: 82 * 13%
fat: 0.40g
|
protein: 2.92g
|
carbs: 13.73g
1901*  1819
November 2019
Fri 8th: 455 * 70%
fat: 9.16g
|
protein: 20.99g
|
carbs: 73.74g
1924*  1469

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