Nora1971's Journal, 10 July 2020

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Weigh In record (no journal entry) for 10 July 2020

139.1 lb Lost so far: 0 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2020:

170 kcal

Fat: 2.28g | Prot: 5.93g | Carb: 27.36g. Breakfast: Nespresso Café Expresso. Lunch: Seeberger Alperces Secos, Nespresso Café Expresso, Mimosa Iogurte sem Lactose Natural Açucarado. more...

2200 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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Nora1971's Journal, 10 July 2020

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