amudek's Journal, 25 October 2010

amudek's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 October 2010

128.6 lb Lost so far: 7.4 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2010:

870 kcal

Fat: 30.00g | Prot: 41.00g | Carb: 113.00g. Breakfast: Chocolate Milk Shake. Dinner: Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Snacks/Other: Cheese Bites Monterey Jack with Jalapeno Peppers, Snacksters. more...

1727 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

amudek's weight history

view complete history

amudek's Journal, 25 October 2010

Submit a Comment

Other Related Links

Members

amudek's weight history