Weigh In record (no journal entry) for 05 June 2013
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124.6 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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782 kcal
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Fat: 26.26g | Prot: 26.82g | Carb: 109.09g.
Breakfast: Toasted Sour Dough Bread, Butter, Tea with Skimmed Milk. Lunch: Morrisons Crusty Roll, Corn, Jalapeno Peppers, Tesco Red Pepper, Cucumber (with Peel), Mayonnaise, Morrisons Honey Roast Ham, Cheddar Cheese, Boiled Egg, Tea with Skimmed Milk. Dinner: Dill Cucumber Pickles, Green Olives, Tea with Skimmed Milk, Cheese Risotto. Snacks/Other: Rhubarb Cobbler. more...
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2535 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 4 hours, Shopping - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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losing 3.1 lb a week
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Eve Davidson's weight history
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