crzykrly's Journal, 06 December 2008

224.0 lb Lost so far: 7.9 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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771 kcal

Fat: 31.51g | Prot: 32.60g | Carb: 103.08g.   Breakfast: whole milk, coffee, splenda. Lunch: apple, green beans. Dinner: crunchy tacos (taco bell). Snacks/Other: chewy oats and chocolate. more...

2464 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...