Weigh In record (no journal entry) for 05 June 2013
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209.2 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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2219 kcal
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Fat: 91.65g | Prot: 98.62g | Carb: 247.73g.
Breakfast: Молоко, Творог 5%, Чай Несладкий, Вода, Омлет или Яичница с Колбасой. Lunch: Чай с Молоком, Ватрушка с Творогом, Мороженое. Dinner: Печеный Картофель (Съеденый без Кожуры), Карельский Пирожок с Рисом, Макароны по Флотски, Цельное Молоко, Чай Несладкий. more...
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2312 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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