Weigh In record (no journal entry) for 25 October 2010
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250.0 lb
Lost so far: 14.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1600 kcal
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Fat: 76.20g | Prot: 79.41g | Carb: 134.54g.
Breakfast: Banana, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: Mashed Potatoes Flakes, Green Peas, Ground Beef (70% Lean / 30% Fat). Dinner: American Cheese, Extra Thin Enriched Sandwich Bread, Boiled Egg, Spam Turkey Oven Roasted. Snacks/Other: Quakes Rice Snacks - Sea Salt & Black Pepper, Jr. M&M Sundae. more...
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3703 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 3.0 lb a week
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