|
well, we tried things his way and they failed. "I want to record my calories in a notebook!" he said. we tried that. did it for two days and failed. I should have known but i gave him the benefit of the doubt. that's okay, on a good day i'm at 152 and a really bad day i was 156. i still think i have strange fluctuations and i don't want to weigh myself for at least another week due to water retention.
|
152.6 lb
Lost so far: 6.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2013:
|
1217 kcal
|
Fat: 54.91g | Prot: 37.21g | Carb: 152.18g.
Breakfast: Silk Hazelnut Soymilk Creamer, Nature's Path Organic Instant Hot Oatmeal - Maple Nut. Lunch: Black Beans (Canned), Garden of Eatin' Blue Corn Tortilla Chips, Feta Cheese. Dinner: Chicken, Green Peas, Cauliflower. Snacks/Other: Black Beans (Canned), Guacamole, Mozzarella Cheese (Part Skim Milk), Tortilla Corn Chips, Newman's Own Organic Dark Chocolate (64g). more...
|
losing 0.6 lb a week
|