Weigh In record (no journal entry) for 25 October 2010
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207.8 lb
Lost so far: 1.0 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1357 kcal
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Fat: 59.19g | Prot: 89.70g | Carb: 126.75g.
Breakfast: Milk (Nonfat), Whey Protein. Lunch: 100% Whole Wheat Bread, Mayo light, Tomatoes. Dinner: Tomato, Ground Beef, Mushrooms, Lettuce, Light Mayonnaise, Ketchup, Reduced Fat Gorgonzola Cheese, Onions. Snacks/Other: Sugared or Glazed Doughnuts, Beef Sticks Original, grapes. more...
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2791 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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