Weigh In record (no journal entry) for 05 June 2013
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206.4 lb
Lost so far: 27.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1798 kcal
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Fat: 36.16g | Prot: 168.83g | Carb: 211.00g.
Breakfast: Рыбий Жир Лосося, Приготовленный Яичный Белок, Свежевыжатый Грейпфрутовый Сок, Льняное Масло, Фруктоза, Чай. Lunch: Мёд, Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Творог 0,2%. Dinner: Тушеная Куриная Грудка (Кожа не Съедена), Мёд, Творог 0,2%. Snacks/Other: Киви, Красные Яблоки. more...
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5399 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Weight Training (moderate) - 1 hour, Yard Work (gardening) - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 55 minutes. more...
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steady weight
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