Weigh In record (no journal entry) for 06 June 2013
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205.3 lb
Lost so far: 28.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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2461 kcal
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Fat: 144.27g | Prot: 148.99g | Carb: 155.90g.
Breakfast: Приготовленный Яичный Белок, Чай, Фруктоза, Рыбий Жир Лосося, Свежевыжатый Грейпфрутовый Сок, Льняное Масло. Lunch: Зеленый Чай, Рыба в соусе франчейз, Брокколи Рабе. Dinner: Винегрет, Минтай. Snacks/Other: Киви, Персики, Арахис жареный соленый, Красные Яблоки, Струганина из Телятины с Горным Травами. more...
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3099 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 2 hours, Shopping - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 7.7 lb a week
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