Weigh In record (no journal entry) for 06 June 2020
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1591 kcal
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Fat: 67.68g | Prot: 33.08g | Carb: 29.69g.
Breakfast: Twinings Earl Grey Tea. Dinner: Renee's Gourmet Caesar Dressing, Romaine Lettuce (low carb), Brown Mushrooms (Crimini Italian) , Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade) , Parmesan Cheese (Grated). Snacks/Other: Merlot Wine. more...
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losing 10.5 lb a week
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KindaSpecial's weight history
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