thom2486's Journal, 21 August 2010

202.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 93.72g | Prot: 146.18g | Carb: 79.13g.   Breakfast: 2% Fat Milk. Lunch: Roast Beef, Yellow Mustard, Light Original Wrap. Dinner: Beef Steak, Boiled Egg, Butter Garlic Croutons, Shredded Sharp Cheddar Cheese. Snacks/Other: Milk Chocolate Nuggets. more...

2469 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...