Weigh In record (no journal entry) for 25 October 2010
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194.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1531 kcal
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Fat: 38.63g | Prot: 101.93g | Carb: 177.93g.
Lunch: Chicken Ranch Club Flatbread Melts. Dinner: Lemonade Drink Mix, Light Ranch Dressing, Cucumber (Peeled), Tomatoes, Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Basmati Rice. more...
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3508 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 7 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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