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BC 70 & 3 rd WO for June. Got to keep on trying.
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123.5 lb
Lost so far: 18.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1464 kcal
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Fat: 27.46g | Prot: 126.07g | Carb: 188.82g.
Breakfast: Nonfat Blood Orange Greek Yogurt, Pears , Gala Apples. Lunch: Cooked Egg White. Dinner: Hamburger Bun, Ground Beef (90% Lean / 10% Fat), Yellowfin Tuna (Cooked, Dry Heat), Seaweed Salad. Snacks/Other: Crunchy Oat Granola Cookies - Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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1512 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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