Zoesmommy's Journal, 07 June 2013

BC 71 & WO 4 for June on Thursday. 5th WO today in month of June. Bike, aero pilates & legs.

124.0 lb Lost so far: 18.3 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 53.01g | Prot: 71.70g | Carb: 101.71g.   Breakfast: Chobani Nonfat Blood Orange Greek Yogurt. Lunch: Cooked Egg White. Dinner: Quiznos Flatbread, Potato Patty, Outback Steakhouse Victoria's Filet (6 oz), Outback Steakhouse Bloomin' Onion, Kellogg's Special K Cracker Chips - Sea Salt. more...

1895 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...