CheezCzar's Journal, 25 October 2010

279.5 lb Lost so far: 141.3 lb.    Still to go: 110.5 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 21.75g | Prot: 90.00g | Carb: 238.50g.   Breakfast: benefit bar honey graham, Psyllium Seed Husk Fiber, Sugar Free Syrup, 70 plus vanilla, multigrain hot cereal. Lunch: Five-Bean Casserole, Mushroom Risotto. Dinner: Pasta Fagioli, 70 plus vanilla, multigrain hot cereal. Snacks/Other: Blueberry Benefit Bar. more...

481 kcal

Activities & Exercise: TKD - 30 minutes, hack - 23 hours and 30 minutes. more...