Weigh In record (no journal entry) for 04 June 2013
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184.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1245 kcal
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Fat: 22.55g | Prot: 39.95g | Carb: 215.17g.
Breakfast: Butternut Bread Texas Toast, Zacky Farms Turkey Bologna, Lipton Black Tea Bags. Lunch: White Rice (Long-Grain, Cooked), Cooked Dry Pink Beans. Dinner: Butternut Bread Texas Toast, Zacky Farms Turkey Bologna, Carrot Juice. more...
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losing 4.2 lb a week
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