JLM83's Journal, 15 December 2008

138.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed poorly.

---

1141 kcal

Fat: 32.21g | Prot: 61.74g | Carb: 154.19g.   Breakfast: orange, milk fat free, GO LEAN Crunch!. Lunch: peanut butter, celery, olive oil, lentil, spaghetti. Dinner: pork chop. Snacks/Other: chocolate graham cracker. more...

1812 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...