Weigh In record (no journal entry) for 04 June 2013
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183.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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2047 kcal
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Fat: 57.00g | Prot: 82.05g | Carb: 231.74g.
Breakfast: Original English Muffins, Monterey Jack Cheese, Fully Cooked Bacon, Egg. Lunch: White Rice (Long-Grain, Cooked), Sweet & Salty Granola Bars - Peanut, White Rice (Long-Grain, Cooked), Chicken Breast Tenders. Dinner: Watermelon, Fajita with Chicken and Vegetables. Snacks/Other: Light Beer, Fudgsicle, Light Beer, Bananas, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Nonfat Plain Yogurt, Trail Mix. more...
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2635 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Mandolinmark's weight history
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