johnny45's Journal, 04 June 2013

Stuck at 97.5
213.8 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

Diet Calendar Entries for 04 June 2013:
2644 kcal Fat: 75.14g | Prot: 117.18g | Carb: 367.61g.   Breakfast: All Butter Scones, Cranberry & Orange Cookies. Lunch: Yoghurt Breaks Strawberry, Cookie, Chedds Cheese & Toasties, Sliced Ham, Gouda Cheese, Wholemeal Farmhouse Bread. Dinner: Beef Bolognese, Beef Bolognese, Pasta Shells. Snacks/Other: Genoa Cake, Yoghurt Breaks Forest Fruit, Wholemeal Farmhouse Bread. more...
4023 kcal Activities & Exercise: Running - 7/mph - 20 minutes, Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Standing - 4 hours. more...

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