Weigh In record (no journal entry) for 04 June 2013
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1114 kcal
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Fat: 44.88g | Prot: 73.36g | Carb: 108.70g.
Breakfast: Panera Bread Breakfast Power Sandwich. Lunch: Vanilla Ice Creams, Red Salsa, Tortilla Chips (White Corn), Fajita Vegetables, Chicken, Refried Beans. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 1.0 lb a week
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