Weigh In record (no journal entry) for 04 June 2013
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1000 kcal
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Fat: 35.95g | Prot: 73.02g | Carb: 98.94g.
Breakfast: Meijer Whey Protein, Almond Milk. Lunch: Laughing Cow 1/3 Less Fat Cream Cheese, Kirkland Signature Tortilla Strips, Granny Smith Apples, Red Onions, Boar's Head Maple Glazed Honey Coat Ham, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Sweet Red Peppers. Dinner: Hershey's Rolo Minis, Sweet Red Peppers, Kirkland Signature Beef Flank Steak in Kalbi Sauce. more...
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steady weight
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