Weigh In record (no journal entry) for 04 June 2013
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147.0 lb
Lost so far: 10.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1375 kcal
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Fat: 90.84g | Prot: 111.45g | Carb: 35.82g.
Breakfast: Protein Shake. Lunch: beef stick, Part Skim Mozzarella Cheese. Dinner: Mexican Blend Cheese, Egg, Baked or Broiled Salmon, Newman's Own Creamy Caesar Salad Dressing, Leafy Romaine, Avocado. more...
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losing 1.8 lb a week
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