gatorhead's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013

Diet Calendar Entries for 04 June 2013:
1814 kcal Fat: 41.07g | Prot: 84.15g | Carb: 268.66g.   Breakfast: Kellogg's Special K Red Berries Cereal, 1% Fat Milk, Bananas, Spring Valley All Natural Regular Strength Fish Oil, Florida Crystals Organic Cane Sugar, Coffee (Brewed From Grounds). Lunch: Muir Glen Tomato Basil Pasta Sauce, Grilled Chicken, Barilla PLUS Thin Spaghetti Multigrain. Dinner: Canada Dry Ginger Ale (12 oz), Knorr Cajun Sides - Garlic Butter Rice, Tilapia (Fish) (Cooked, Dry Heat), Kraft Miracle Whip Dressing. more...
2961 kcal Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Driving - 1 hour, Desk Work - 4 hours, Housework - 3 hours, Sleeping - 8 hours. more...

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