Weigh In record (no journal entry) for 05 June 2020
|
186.8 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2020:
|
1680 kcal
|
Fat: 39.50g | Prot: 167.00g | Carb: 171.00g.
Breakfast: Columbus Hickory Smoked Uncured Turkey Bacon, Spartan Sliced Colby Jack Cheese, Naturegg Eggs, Kirkland Signature Optifiber, Water, Muscle Milk 100% Whey Protein - Chocolate, Body Fortress Super Advanced Mass Gainer, Cytosport Fast Twitch. Lunch: Back Yard Burgers Grilled Chicken Sandwich, Water, Cytosport Fast Twitch, Muscle Milk Pro Series 40 Intense Vanilla . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodybuilderesq's weight history
|