Weigh In record (no journal entry) for 04 June 2013
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173.4 lb
Lost so far: 18.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1666 kcal
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Fat: 44.52g | Prot: 116.05g | Carb: 209.70g.
Breakfast: Macrolife Naturals Miracle Reds, CytoSport 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Original, Natrol Tonalin CLA, Cheerios. Lunch: Kirkland Signature Oven Roasted Turkey Breast. Dinner: NutriSystem Orange Creme Bar, NutriSystem Orange Chicken Breast with Vegetables and Rice, NutriSystem Lasagna with Meat Sauce. Snacks/Other: Reese's Reese's Puffs Cereal, Betty Crocker Rich & Creamy Frosting - Chocolate, NutriSystem Chocolate Chip Cookies, Kirkland Signature Sliced Oven-Roasted Turkey Breast, NutriSystem Zesty Herb Snack Mix. more...
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losing 1.4 lb a week
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