Weigh In record (no journal entry) for 25 October 2010
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173.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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2653 kcal
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Fat: 49.21g | Prot: 200.15g | Carb: 374.62g.
Breakfast: pro2o, NO Explode, Flatbread Light Original, Caffe Americano (Venti), Creamy Salted Peanut Butter. Lunch: California Golden Raisins, Creamy Salted Peanut Butter, Old Fashioned Oats, Apples . Dinner: Tuscan Chickpea Stew. Snacks/Other: Dried Blueberries, Greek Style Lowfat Yogurt - Plain, Nonfat Peach Greek Yogurt, Premium Fudge Bars, Natural Style Teriyaki Turkey Jerky (Oberto), Clif Bar - Oatmeal Raisin Walnut, Chocolate Protein Shake. more...
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gaining 3.0 lb a week
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