anjaanianjaan's Journal, 04 June 2013

144.2 lb Lost so far: 3.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 24.44g | Prot: 28.47g | Carb: 176.36g.   Breakfast: Tea with Milk and Sugar, Rusk Toast. Lunch: Fried Rice. Dinner: Fried Potatoes, Roti. Snacks/Other: Tea with Milk and Sugar, Mango. more...

1909 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...