anjaanianjaan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 15th: 141 * 7%
fat: 3.08g
|
protein: 4.56g
|
carbs: 24.41g
- -
Wed 5th: 512 * 26%
fat: 6.54g
|
protein: 19.44g
|
carbs: 96.51g
1902*  1390
Tue 4th: 1018 * 51%
fat: 24.44g
|
protein: 28.47g
|
carbs: 176.36g
1909*  891
Mon 3rd: 1405 * 70%
fat: 19.37g
|
protein: 40.76g
|
carbs: 264.56g
1935*  530
May 2013
Tue 28th: 555 * 28%
fat: 33.24g
|
protein: 10.26g
|
carbs: 56.68g
1596*  1041
Mon 27th: 1225 * 61%
fat: 41.38g
|
protein: 45.72g
|
carbs: 167.48g
1973*  748
Sun 26th: 1424 * 71%
fat: 53.22g
|
protein: 32.50g
|
carbs: 203.83g
1912*  488
Sat 25th: 848 * 42%
fat: 20.58g
|
protein: 25.22g
|
carbs: 142.34g
1836*  988
Fri 24th: 1659 * 83%
fat: 61.02g
|
protein: 62.32g
|
carbs: 212.34g
1974*  315
Thu 23rd: 1316 * 66%
fat: 65.83g
|
protein: 28.78g
|
carbs: 160.54g
2072*  756
Wed 22nd: 1464 * 73%
fat: 63.07g
|
protein: 28.37g
|
carbs: 203.86g
2128*  664
Tue 21st: 895 * 45%
fat: 53.55g
|
protein: 16.24g
|
carbs: 93.15g
2173*  1278
Mon 20th: 1198 * 60%
fat: 71.11g
|
protein: 27.65g
|
carbs: 115.13g
2155*  957
Sun 19th: 2101 * 105%
fat: 87.96g
|
protein: 58.03g
|
carbs: 279.41g
2360*  259
Sat 18th: 1054 * 53%
fat: 66.94g
|
protein: 20.70g
|
carbs: 99.14g
2274*  1220
Fri 17th: 1062 * 53%
fat: 16.97g
|
protein: 37.85g
|
carbs: 183.06g
2101*  1039
Thu 16th: 849 * 42%
fat: 61.14g
|
protein: 13.08g
|
carbs: 66.49g
2172*  1323
Wed 15th: 741 * 37%
fat: 36.18g
|
protein: 16.99g
|
carbs: 90.59g
2032*  1291
Tue 14th: 1609 80%
fat: 70.28g
|
protein: 21.39g
|
carbs: 222.67g
2463  854
Mon 13th: 1631 96%
fat: 76.55g
|
protein: 29.53g
|
carbs: 215.11g
1979  348

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