Weigh In record (no journal entry) for 25 October 2010
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198.8 lb
Lost so far: 58.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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619 kcal
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Fat: 30.18g | Prot: 62.23g | Carb: 25.88g.
Breakfast: 100% Whey Protein Powder - Vanilla, Cinnamon. Lunch: ranch, carrots, watermelon, bacon, provolone cheese. more...
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gaining 14.0 lb a week
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