Weigh In record (no journal entry) for 04 June 2013
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143.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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715 kcal
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Fat: 41.00g | Prot: 70.00g | Carb: 13.00g.
Breakfast: Sticksters Cheddar Cheese Sticks, OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim). Lunch: Sticksters Cheddar Cheese Sticks, OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim). Dinner: Turkey Bacon, Eggs, Small Curd Cottage Cheese 4% Milkfat. more...
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losing 2.8 lb a week
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