Weigh In record (no journal entry) for 03 June 2013
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144.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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969 kcal
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Fat: 47.48g | Prot: 89.15g | Carb: 47.09g.
Breakfast: OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim), Sticksters Cheddar Cheese Sticks. Lunch: Red Bell Pepper, Spinach, Carb Balance Tortillas, Rotisserie Chicken, Sun Dried Tomato Hummus. Dinner: Small Curd Cottage Cheese 4% Milkfat, Italian Style Turkey Meatballs. more...
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losing 2.1 lb a week
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