Weigh In record (no journal entry) for 04 June 2013
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209.0 lb
Lost so far: 23.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1020 kcal
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Fat: 56.13g | Prot: 44.73g | Carb: 87.04g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Fit & Active Light String Cheese, Doritos Cool Ranch Tortilla Chips, Great Value Thinly Sliced Turkey Breast, Wheat or Cracked Wheat Bread. Snacks/Other: Tim Hortons Old Fashioned Plain Cake Timbits. more...
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gaining 1.2 lb a week
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