Weigh In record (no journal entry) for 04 June 2013
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184.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1136 kcal
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Fat: 12.60g | Prot: 84.52g | Carb: 177.90g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Bananas, Dannon Fruit on the Bottom Yogurt - Strawberry. Lunch: Nectarines, Cucumber (Peeled), Bellino Risotto, Arugula Lettuce, Skinless Chicken Breast. more...
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3200 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 1.8 lb a week
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