Weigh In record (no journal entry) for 31 May 2013
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185.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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2089 kcal
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Fat: 72.30g | Prot: 90.35g | Carb: 287.21g.
Breakfast: Cottage Cheese, Zone Perfect Classic Nutrition Bar - Chocolate Mint, Bananas. Lunch: Pears, Sheetz Turkey Deli Sandwich, Fit & Active Unsalted Almonds, Nectarines, Ritz Peanut Butter Cracker Sandwiches. Dinner: Chicken Wrap. Snacks/Other: Beer. more...
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2634 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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