Weigh In record (no journal entry) for 04 June 2013
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263.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1813 kcal
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Fat: 79.97g | Prot: 112.12g | Carb: 161.93g.
Breakfast: Lemon Flavored Sparkling Water, Granny Smith Apples, Bananas, Froot Loops, Froot Loops, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chicken or Turkey Cordon Bleu. Dinner: Outback Steakhouse Outback Steamed Broccoli, Clam Chowder, Outback Steakhouse Lobster Tails. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Sunsweet Dried Pitted Prunes. more...
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3781 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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