Weigh In record (no journal entry) for 03 June 2013
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266.0 lb
Lost so far: 14.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1790 kcal
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Fat: 46.61g | Prot: 70.86g | Carb: 286.55g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bran Flakes, Bran Flakes, Bacon (Cured, Baked, Cooked), Hard-Boiled Egg. Lunch: Sunsweet Dried Pitted Prunes, Ocean Spray Reduced Sugar Craisins. Dinner: Noodles & Company Sauteed Shrimp, Apple-Cranberry-Grape Juice Drink, Noodles & Company Penne Rosa (Regular). more...
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3494 kcal
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Activities & Exercise:
Elpittical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 98.0 lb a week
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