Weigh In record (no journal entry) for 04 June 2013
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188.9 lb
Lost so far: 27.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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2546 kcal
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Fat: 85.17g | Prot: 138.24g | Carb: 243.08g.
Breakfast: Poblano Pepper, HEB Fancy Shredded Sharp Cheddar, HEB Yellow Corn Tortillas, HEB Light Sour Cream, Coffee (Brewed From Grounds), Egg Beaters Egg Beaters - Original. Lunch: Chewy Bars - Oats & Chocolate, Parmesan Cheese, Lean Gourmet Five Cheese Lasagna, Bbq pop chips, HEB Light Sour Cream, Mexican Blend cheese: cheddar, monterey jack, asadero, queso quesadilla, Yellow Corn Tortillas, Tomatoes, H.E.B. 100% Whole Wheat Bread, Pepperoni, Canola Mayonnaise. Dinner: Avocados, Skinless Chicken Breast, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Canola Mayonnaise, NOHFDS CHINESE BBQ CHAR SIU, Light Ranch Salad Dressing, Cauliflower, Hoisin Sauce, Skinless Chicken Breast. Snacks/Other: Miller brewing co. Foster's Premium Lager - oil can, mlo MLO Super High Protein Powder, Powerade Zero Sports Drink. more...
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2000 kcal
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Activities & Exercise:
10-2 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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