Dcraze's Journal, 04 June 2013

168.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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3324 kcal

Fat: 100.43g | Prot: 185.57g | Carb: 419.97g.   Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Pork Chops (Top Loin, Boneless), Nature Valley Crunchy Granola Bar - Chocolate, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Dempster's 100% Whole Wheat Bread, Kraft Cracker Barrel Cheddar Cheese Light, Hallmark Poultry Turkey Bratwurst Sausage, Suraj Naan. Snacks/Other: Christie Multigrain Wheat Thins, Blueberries, Snickers Snickers Bar, Yoplait Source 0% Cherry Yogurt, Northern Gold Honey Almond Granola, Recovery Bar. more...

3318 kcal

Activities & Exercise: Running - 7/mph - 53 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 27 minutes. more...