Weigh In record (no journal entry) for 04 June 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1988 kcal
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Fat: 82.77g | Prot: 91.56g | Carb: 240.94g.
Breakfast: Beaumont French Vanilla Coffee Creamer, Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese, 1% Fat Milk, GOLEAN Original Cereal. Lunch: StarKist Foods Tuna Salad Lunch To-Go, Trail Mix, Trail Mix, Roasted Salted Cashew Nuts, Lean Cuisine Chicken Tuscan Panini. Dinner: Rotini, Bananas, Roasted Salted Cashew Nuts, Trail Mix. more...
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losing 1.9 lb a week
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