Weigh In record (no journal entry) for 01 June 2013
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162.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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2456 kcal
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Fat: 63.48g | Prot: 119.62g | Carb: 400.72g.
Breakfast: Cream (Half & Half), Cheddar Cheese, Everything Bagel, Swiss Oatmeal, 2% Fat Milk, GOLEAN Original Cereal. Lunch: Two Bite Red Velvet Macaroons, Greek Yogurt - Vanilla (Container), Cream Substitute (Powdered), Red Raspberries, Spicy Salmon Sushi Roll. Dinner: GOLEAN Original Cereal, Blueberry Muffins, Beef and Pork Meatballs, Cheddar Cheese, Wheat Crackers, Chocolate Chip Cookie. Snacks/Other: Apples, Chewy Granola Bars - Dark Mocha Almond, GOLEAN Original Cereal, 1% Fat Milk. more...
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losing 1.4 lb a week
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