Weigh In record (no journal entry) for 04 June 2013
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169.4 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1982 kcal
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Fat: 46.90g | Prot: 248.35g | Carb: 156.41g.
Breakfast: Egg White. Lunch: Boneless Skinless Chicken Breast, Fuji Apples, Normandy Style Vegetable Blend. Dinner: Normandy Style Vegetable Blend, Boneless Skinless Chicken Breasts. Snacks/Other: Extreme Speed Stack, Dextrose, 100% Whey Protein Isolate - Chocolate, Elite Casein - Rich Chocolate, PB2 Chocolate Powdered Peanut Butter, Natural Creamy Peanut Butter. more...
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gaining 4.2 lb a week
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