Weigh In record (no journal entry) for 04 June 2013
|
181.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2013:
|
1718 kcal
|
Fat: 49.73g | Prot: 57.42g | Carb: 264.36g.
Breakfast: Classic Nutrition Bar - Fudge Graham. Lunch: Cucumber (with Peel), Banana, Dark Chocolate Acai with Blueberry Snack (Brookside), Blueberries, Light & Fit Yogurt - Vanilla, Original Granola Cereal. Dinner: Classic Nutrition Bar - Fudge Graham. Snacks/Other: White Chocolate Macadamia Nut Cookie, Kerala, Fruit & Nut Medley. more...
|
|
3455 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Housework - 30 minutes, Sleeping - 7 hours, Standing - 4 hours, Resting - 1 hour and 45 minutes, Desk Work - 2 hours, Driving - 2 hours and 15 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mledemonfish's weight history
|