Weigh In record (no journal entry) for 01 June 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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2774 kcal
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Fat: 111.20g | Prot: 142.70g | Carb: 298.48g.
Breakfast: Blueberries, Instant Oatmeal - Maple & Brown Sugar. Lunch: Classic Nutrition Bar - Fudge Graham. Dinner: French Onion Dip, Carrots, Ketchup, Cheddar Cheese, Pineapple, Original Barbecue Sauce, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Chunk Light Tuna in Water, Pears, Fruit & Nut Medley. more...
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3476 kcal
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Activities & Exercise:
Driving - 1 hour, Pilates - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 3 hours and 45 minutes, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 4 hours and 45 minutes, Sitting - 4 hours, Standing - 2 hours. more...
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gaining 0.9 lb a week
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