Weigh In record (no journal entry) for 04 June 2013
|
117.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2013:
|
1836 kcal
|
Fat: 77.07g | Prot: 144.68g | Carb: 164.38g.
Breakfast: Apples, CareOne Whey Protein, Almond Milk, Broccoli, Peanut Butter. Lunch: Olive Oil, Broccoli, Butternut Winter Squash, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Vinaigrette Dressing, Cream of Carrot Soup (Prepared with Milk), Egg White, Egg Yolk, Rotisserie Chicken. Snacks/Other: Frozen Milk Dessert Bar or Stick (with Coconut), Diana's Bananas Chocolate Dipped Banana Babies, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Blueberries, Kind Healthy Grains Oats & Honey Clusters, Fage Total 0% Greek Yogurt (Container). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirstny's weight history
|