Weigh In record (no journal entry) for 04 June 2013
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116.6 lb
Lost so far: 1.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1518 kcal
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Fat: 49.81g | Prot: 35.75g | Carb: 191.60g.
Breakfast: almond milk, Coffee or Table Cream (Light), coffee, Almond Breeze Original, Perfect Food Raw Organic Green Super Food, Bananas, Clover Honey. Lunch: Whiskey, Side Salad with Soy Ginger Dressing, Baby Spinach. Dinner: Yellow Sweet Corn, Cooked Green String Beans (Fat Added in Cooking), Coleslaw, Macaroni & Cheese, Pale Ale. Snacks/Other: Almonds. more...
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2210 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Dance (fast step, aerobic) - 1 hour. more...
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losing 8.4 lb a week
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