Weigh In record (no journal entry) for 06 June 2013
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115.5 lb
Lost so far: 2.5 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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2374 kcal
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Fat: 119.25g | Prot: 69.72g | Carb: 228.50g.
Breakfast: Perfect Food Raw Organic Green Super Food, Bananas, Almond Breeze Original, Fat Free Country Creamer, Coffee or Table Cream (Light), Coffee. Lunch: Light New England Clam Chowder, Grapes. Dinner: Tequila, Light Beer , Vegetarian Taco. Snacks/Other: almond milk, Coffee or Table Cream (Light), coffee, Almonds, Chocolate Dipped Coconut Bar. more...
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2071 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Pilates - 30 minutes, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours. more...
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losing 3.9 lb a week
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