Weigh In record (no journal entry) for 04 June 2013
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117.7 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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884 kcal
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Fat: 23.28g | Prot: 68.63g | Carb: 76.81g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Lemon Juice, Sesame Butter (Tahini) (Made From Kernels), Cinnamon, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Bananas, Sue Bee Honey, Granulated Sugar. Lunch: Olive Oil, Lettuce Salad with Tomato, Giant Eagle Striped Pangasius. Dinner: Red Table Wine, Green Cabbage, Olive Oil, Tuna in Water (Canned). Snacks/Other: Honey, Plain Yogurt (Lowfat), Bananas. more...
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gaining 0.5 lb a week
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