Weigh In record (no journal entry) for 05 June 2020
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215.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 June 2020:
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1570 kcal
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Fat: 39.41g | Prot: 100.07g | Carb: 206.86g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Raspberries, Blueberries, Dannon Light & Fit Yogurt - Vanilla. Lunch: HEB Grilled Chicken Breast, Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. Dinner: Sun Chips Harvest Cheddar, Chop't Red Onion, Cucumber (with Peel), Feta Cheese, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Hummus, Papa Pita Greek Pita Flat Bread. Snacks/Other: Honeycrisp Apples. more...
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losing 2.3 lb a week
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